Buffalo, New York local personal trainer, Christopher Lee, gives his feedback on how COVID-19 has forever impacted the fitness industry.
Christopher Lee, Buffalo, New York certified fitness trainer, explains how virtual classes and mental health options skyrocketed during the coronavirus to gear the fitness industry to approach health more holistically. Lee’s training sessions and exercise programs are designed to approach health so clients can enjoy activities and favorite sports pain-free through building strength, athleticism, and agility.
The coronavirus permanently affected multiple various industries, including the fitness industry. People traded in gym memberships for at-home workouts and virtual classes as the coronavirus closed many fitness facilities’ doors. Social distancing forced many personal trainers and in-person fitness coaches to turn to online platforms to stay connected with clients and continue to encourage healthy lifestyles from the safety of home.
The COVID-19 pandemic generated conversations around mental health topics revolving around social lives outside of the same household came to a halt, and the spike in depression and anxiety in individuals. The conversation significantly increased in the fitness world. Fitness trainers then altered their classes and teachings to address mental health along with physical health. Fitness activities such as yoga gained popularity because people sought physical activities that included mindfulness. Mindful activities, including meditation, have drastically attracted more people to its practice. In fact, meditation class participation since the beginning of the pandemic has risen by twenty-five percent. These numbers only reflect how serious people are starting to take mental health and wellness and how their idea of health has indeed expanded.
Though many people said they expect to eventually return to regular gym usage after the coronavirus outbreak has cleared, others are voicing their interest and like to stick to online workout programs. Many individuals say they are planning to continue to incorporate online classes along with gym sessions after the pandemic.
As the coronavirus pandemic plays out, viral fitness has been the primary motivation for many exercise routines still. Leaders in home-workouts during the pandemic include companies like Peloton and Mirror. As the need for virtual fitness continues on the downhill of the pandemic, the need for technological gadgets and wearable technology that make virtual fitness more obtainable stays steady.
“My passion for living a healthy and active lifestyle has led me to educate my clients on the importance of regular exercise and science-based nutrition fundamentals. The increase of awareness for mental health is so crucial, as well, and something every fitness trainer should incorporate into their coaching,” said Christopher Lee, Buffalo, New York fitness trainer.
For more information about Christopher Lee or fitness insights, visit his personal website: https://www.christopherleenewyork.com/.
About Christopher Lee
Christopher Lee is a well-educated and passionate fitness trainer from Buffalo, New York. Christopher specializes in designing workout plans tailored for each individual, focusing on athletic ability, technique, and mitigating the risk of injury. Mr. Lee takes a holistic approach to his training and encourages a healthy diet and lifestyle so clients can have optimal energy during their workouts to reach their fitness goals. When he’s not working and supporting clients to transform and elevate their active lifestyles, Lee can be found at a yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.