According to Mental Health America, nearly 50 million Americans are experiencing a mental illness. The World Health Organization also reported that the number of people suffering from depression and anxiety increased by more than 25% during the first year of the pandemic.
As the effects of the pandemic continue to impact lives, and as awareness around mental health increases, people are seeking new ways to improve their mental health and well-being. The Art of Calm, to be released in April by Morehouse Publishing, is designed to help anyone struggling with anxiety, fear, or depression.
Filled with deep personal insight and uplifting practical guidance, The Art of Calm begins by charting the author’s struggles with mental health—which included panic attacks so severe they required hospitalization—and his journey to living a grounded life of wellness and peace.
Weaving these personal stories with thoughtful questions, journaling prompts, and a wide range of inspirational practices—from photography, music, and meditation, to cooking, hiking, and art—Hutchison provides the tools to help discover a more centered and peaceful life.
Traci Rhoades, author of Shaky Ground: What to Do After the Bottom Drops Out, describes the book as “refreshingly honest” and “a friend who has found a way through the mess, and learned how to experience calm.”
As the world navigates the lingering effects of the pandemic, The Art of Calm provides a self-help tapestry full of compassion, vulnerability, and action.
The Art of Calm: Spiritual Exercises for the Anxious Soul
By Roger Hutchinson Morehouse Publishing Paperback
April 18, 2023
For interviews, excerpts, and book reviews, contact Tyler Simnick at firstname.lastname@example.org.
For more information, visit www.churchpublishing.org/artofcalm.
About Morehouse Publishing
Morehouse Publishing, an imprint of Church Publishing Incorporated, provides inspiring, informative, and thought-provoking books for the general reader.
Company Name: Church Publishing
Contact Person: Roger Hutchison
Email: Send Email
City: Missouri City
Country: United States